Find your centre with our certified yoga training at Kineo Zollikon
Everyday life can be loud, hectic and demanding. Many people just function. Between work, obligations and constant stress, there is often hardly any time to really arrive within yourself.
This is exactly where yoga comes in.
At KINEO, we create a place where you can consciously slow down, recharge and strengthen your body at the same time. Our yoga offering combines mindful movement, breathing and relaxation into a holistic training for body and mind.
Whether you are trying yoga for the first time or already have experience, you are welcome here.
Our yoga offering takes place at the Zollikon location. We also offer yoga at the Thalwil location.
YOGA FOR BODY, MIND AND WELLBEING
Yoga is much more than just stretching or relaxation. A regular yoga practice can help you to:
- release tension,
- improve your mobility,
- build strength and stability,
- reduce stress,
- become more aware of your breathing,
- and bring more calm and balance back into everyday life.
People with a sedentary job, high mental strain or physical complaints in particular often benefit from the combination of movement, mindfulness and conscious breathing.
YOGA AT KINEO: SUITABLE FOR ALL LEVELS
Our yoga class is aimed at:
- beginners,
- people returning to yoga,
- advanced practitioners,
- and anyone who wants to move and relax more consciously again.
You do not need to be particularly flexible or sporty.
With us, you are met exactly where you are right now.
WHAT TO EXPECT IN OUR YOGA CLASS
Our classes combine modern, health-oriented yoga elements with a mindful and individual approach.
GENTLE AND STRENGTHENING ASANAS
Through targeted yoga postures, we improve:
- mobility,
- stability,
- posture,
- balance,
- and body awareness.
The exercises help to release muscular tension and build strength at the same time, especially in the back, trunk and hips.
BREATHING EXERCISES (PRANAYAMA)
Conscious breathing plays a central role in yoga.
Targeted breathing techniques can:
- calm the nervous system,
- reduce stress,
- improve concentration,
- and give you new energy.
Many participants notice after only a short time how positively conscious breathing affects their wellbeing.
DEEP RELAXATION AND MEDITATION
In a world full of stimuli, many people find it hard to really switch off.
Through:
- meditation,
- relaxation techniques,
- and mindful phases of rest,
yoga helps you to find more inner balance again and let your mind come to rest.
SMALL GROUPS AND PERSONAL SUPPORT
At KINEO, you train in small groups with individual support.
This allows us to:
- respond to complaints,
- adapt exercises,
- offer alternatives,
- and support you personally.
Our aim is to create a pleasant, safe and supportive atmosphere in which you can feel at ease.
WHO IS YOGA ESPECIALLY SUITABLE FOR?
Our yoga class is especially suitable for people who:
- are looking for a counterbalance to a stressful everyday life,
- want to release tension,
- want to improve their posture,
- want to bring more calm and mindfulness into their lives,
- want to combine gentle movement with conscious breathing,
- or want to get to know yoga for the first time.
WHY YOGA IS SO VALUABLE FROM A PHYSIOTHERAPY PERSPECTIVE
At KINEO, we look at movement holistically.
Many physical complaints are linked to:
- stress,
- lack of exercise,
- muscular imbalances,
- restricted breathing,
- or a lack of body awareness.
Yoga can help to:
- improve body control,
- reduce tension,
- promote the quality of movement,
- and influence the nervous system positively.
That is why yoga and physiotherapy complement each other so well.
OUR YOGA OFFERING
Free trial class
Would you like to get to know yoga first?
Then secure a free trial class.
Prices
- 5-class card
- CHF 160
- valid for 3 months
- 10-class card
- CHF 280
- valid for 4 months
CERTIFIED AND RECOGNISED BY HEALTH INSURERS
Our yoga class is certified by Fitness-Guide and recognised by many health insurers in the area of health prevention.
This means for you:
- high-quality teaching,
- professional support,
- health-oriented training,
- and possibly a financial contribution from your supplementary insurance.
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SIGN UP NOW AND SECURE A FREE YOGA SESSION
Would you like to do something good for your body, reduce stress and arrive within yourself again?
Then we look forward to welcoming you at KINEO.
Contact
📞 Phone: 044 512 91 47
📧 Email: info@kineo.swiss
Book your free trial class now and discover yoga at KINEO.
FAQ: Yoga at KINEO
1. Do I need prior experience for the class?
No. The class is suitable for beginners as well as advanced practitioners.
2. Do I need to be particularly flexible?
Not at all. Flexibility develops over time. You can take part at your own individual level at any time.
3. Does yoga also help with stress and tension?
Yes. Many people report better relaxation, less tension and more inner calm from a regular yoga practice.
4. Is yoga supported by health insurance?
Depending on your supplementary insurance, many health insurers contribute to the course costs.
5. Is yoga only available in Zollikon?
No. Besides the Zollikon location, KINEO also offers yoga in Thalwil.
