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Weightlifting demands maximal strength, mobility and precision. Demanding movements such as the snatch and the clean and jerk put particular strain on the shoulders, knees, hips and lower back. Targeted injury prevention training strengthens the body, improves technique and minimises the risk of overuse and acute injuries.

CrossFit combines high-intensity interval training with functional movements that include weightlifting, gymnastics and endurance training. However, the variety of workouts and the high intensity carry an increased risk of overuse injuries and acute injuries, especially in the shoulders, knees, hips and lower back. Targeted prevention training strengthens the body, improves technique and promotes long-term performance.